Are you looking for a therapeutic relationship in which you can explore and meet your inner world, supported by joint presence? A dive into uncovering the structures of your being shaped by life experiences that may now stand in the way of your well-being and connection? Or do you wish to learn to listen more deeply to your inner self and the messages arising through bodily sensations? Perhaps you long for an opportunity to simply be, to explore presence in interaction, or to deepen your connection with nature?
Core Process therapy
Therapy offers a deep journey; we dive in together to explore your situation and your inner world. Core Process is a form of talking therapy where we keep in touch with our present-moment experience, for example through sensing into the body; this supports the unfolding of things. Past experiences that still affect us may also open up. Therapy sessions are once a week. Read more…
Focusing
Focusing opens up a way into shades and meanings, to wisdom arising from within us, especially through bodily senses. In Focusing we are present with our inner world, we give attention to what longs to be seen, and make space for inner shifts through not trying to change anything. You can come to focus guided by me, or join my courses to learn to focus on your own or reciprocally with another who knows Focusing. Read more…
Events
I facilitate various events that support presence, which may include meditation, creative movement, mindful interactive practices, and influences from Focusing. I create spaces where it is possible to deepen presence in the body, be together as we are, shift from doing to simply being, and make room for directions that arise from within. I also guide meditative events in nature. Read more…